What is Waist Training?

You may have seen the Kardashians, Chrissy Teigen and Amber Rose showing off their waist trainers and corsets on social media, gushing about their results from waist training. What is waist training?


Waist Training is the process of sculpting your body using a waist trainer, corset or waist cincher to create a desired figure. It helps slim the waist to achieve an hourglass silhouette.

What Is a Waist Trainer?

A waist trainer is a type of high compression garment which is worn around the midsection. It’s designed to instantly shape your body, giving you a sculpted look in a matter of minutes.

A high quality waist trainer does much more than provide a temporary boost. The majority are designed to deliberately make you sweat more while you work out, giving you better results with less exercise. By stimulating thermal activity within your core, every time you exercise it will be more effective and you’ll have the added benefit of improved posture too. If you ever thought hourglass curves were a fantasy, a waist trainer could be just what you need.

A good diet and exercise are important to help trim your waist but they’re even more effective when combined with a waist trainer. We recommend following a healthy diet and exercise regime when waist training:

Wear Everyday Keep Fit Balanced Diet

Is Waist Training Right For Me?

If you’ve always been envious of Kim K’s curves, this is your chance to get a shapely new body. Wearing a waist trainer can help you stay focused on eating healthily and it’s an easy approach that anyone could follow.

If you’re still not sure whether waist trainers really work, just take a look at some of the reviews sent in by some of our customers:

What Waist Trainer Should I Start With?

It’s important to choose the right type of shape wear for your body; once you get used to the feel of your waist trainer you’ll find it’s more comfortable than a second skin. There’s lots to think about including the fit, material and style - but that’s what we’re here for.

We’ve already helped hundreds of thousands of women discover sexy new curves and a slimmer waist and we’re ready to help you too.

Everyday Waist Trainer

The Everyday Waist Trainer is perfect for women new to waist training. The stretchy spandex material keeps the stomach tight while allowing the skin to breathe.

Latex Waist Trainer

The Latex Waist Trainer is perfect for women who have tried waist training before and would like a more restrictive trainer. The latex material keeps the stomach tight while promoting perspiration.

As this is our most supportive waist trainer, we also recommend the Latex Waist Trainer for post-partum waist training.

Sweat Fitness Belt

Our Sweat Fitness Belt is perfect to use at the gym, while working out or doing your daily activities. The neoprene material encourages perspiration. This product is perfect for both women and men.