How To Use Your Waist Trainer

1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the waist trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime.

How To Extend The Life of Your Waist Trainer


  •  Hand wash your trainer in lukewarm water with a non-scented detergent.
  • Use non-chlorine bleach to remove tough stains.
  • Do not put trainer in dryer, lay the trainer flat to air dry.

To extend the life of your waist trainer, we recommend that you alternate trainers, instead of using the same waist trainer everyday. It is recommended to purchase two and alternate between them so that each trainer gets to ‘rest’ between each wearing. This will allow the trainer to regain some elasticity between uses.

Please Remember
For long term results your waist trainer should be used in conjunction with healthy diet and moderate, regular exercise.