Waist Trainer Size Guide

Size Guide

We recommend buying according to your waist measurement. Please use the charts below to select the correct size for your waist. 

Everyday Trainer Guide

The Everyday Trainer is highly elasticated so can fit half size up or down. That does not mean you should buy a size down as it may overstretch and break if you do, so please buy your recommended size according to your waist measurements (measurements shown below in table).


UK Size Waist in CM
XS UK 4/6 54-58
S UK 6/8 58-64
M UK 8/10 64-72
L UK 10/12 72-79
XL UK 12/14 79-86
XXL UK 14/16 86-94
XXXL UK 16 94-100


Latex Trainer Guide

Size UK Size Waist in CM
XS UK 6 58-64
S UK 8 64-70
M UK 10 70-78
L UK 12 78-82
XL UK 14 82-86
XXL UK 16 86-94
XXXL UK 18 94-100
4XL UK 20 100-106
5XL UK 22 106-112


If you have bought a pack with the Everyday and Latex Trainer, the Everyday Trainer will feel tighter than the latex due to being more elasticated, the Latex Trainer has less stretch so will feel slightly looser compared to the Everyday Trainer.

Sweat Fitness Belt Guide
As the Sweat Fitness Belt has a long strip of velcro, it can fit many different sizes. We recommend purchasing the size that corresponds to your current waist measurement.

Size Waist in CM
S 54-80
M 64-88
L 84-100
XL 94-108