You might have heard about waist trainers on TV or seen the Kardashians gushing about how they owe their curves to their shapewear, but have never been exactly sure what it is. If you’re completely new to waist training, let’s rewind to the very beginning and explain the basics.
A waist trainer is a type of high compression garment which is worn around the midsection. It’s designed to instantly shape your body, giving you a sculpted look in a matter of minutes.
A high quality waist trainer does much more than provide a temporary boost. The majority are designed to deliberately make you sweat more while you work out, giving you better results with less exercise. By stimulating thermal activity within your core, every time you exercise it will be more effective and you’ll have the added benefit of improved posture too. If you ever thought hourglass curves were a fantasy, a waist trainer could be just what you need.
A good diet and exercise are important to help trim your waist but they’re even more effective when combined with a waist trainer. We recommend following a healthy diet and exercise regime when waist training:
| Wear Everyday | Keep Fit | Balanced Diet |
If you’ve always been envious of Kim K’s curves, this is your chance to get a shapely new body. Wearing a waist trainer can help you stay focused on eating healthily and it’s an easy approach that anyone could follow.
If you’re still not sure whether waist trainers really work, just take a look at some of the reviews sent in by some of our customers:
It’s important to choose the right type of shapewear for your body; once you get used to the feel of your waist trainer you’ll find it’s more comfortable than a second skin. There’s lots to think about including the fit, material and style - but that’s what we’re here for.
We’ve already helped hundreds of thousands of women discover sexy new curves and a slimmer waist and we’re ready to help you too.
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Everyday Waist TrainerThe Everyday Waist Trainer is perfect for women new to waist training. The stretchy spandex material keeps the stomach tight while allowing the skin to breathe. |
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Latex Waist TrainerThe Latex Trainer is perfect for women who have tried waist training before and would like a more restrictive trainer. The latex material keeps the stomach tight while promoting perspiration. As this is our most supportive waist trainer, we also recommend the Latex Trainer for post-partum training. |
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Sweat Fitness BeltOur Sweat Fitness Belt is perfect to use at the gym, while working out or doing your daily activities. The neoprene material encourages perspiration. This product is perfect for both women and men. |
The key to getting the very best results is getting the size right from the start.
You might be tempted to squeeze into the smallest size possible in the hope that you’ll end up with that tiny waist you’ve always wanted. However, if you’ve chosen a size that’s too small you’ll feel uncomfortable and you won’t get those gorgeous smooth curves.
Shapewear that’s too tight creates unwanted lumps and bumps. If in doubt, it’s better to size up than to wear a waist trainer that’s a bit of a squeeze.
Every piece of shapewear, from waist trainers to sweat fitness belts, has their own sizing guide. It’s always a good idea to check each individual product for the recommended measurements as it’s not uncommon for sizing to vary.
The compression of the waist trainer can take a while to get used to and your garment will need to be gently broken in too. Don’t make the mistake of doing too much, too soon. If you’ve never done any waist training before, it’s essential to start slowly.
The first time you wear your waist trainer, you may be taken aback by how it feels; the chances are you’ve never worn anything that’s designed to fit you this tightly. Start by doing it up on the loosest setting.
As you steadily increase the amount of time you’re wearing the waist trainer, you can split the sessions into two rather than one continuous period throughout the day. This can make it easier on your body. After no more than a couple of weeks you’ll probably be comfortable enough to wear your waist trainer all day long.
We suggest a minimum of six hours to get the best results.
Overall rating: 4.5 / 5 from 1626 reviews.
I love the waist trainers! Not only are they comfortabele, but they also help me into the desired shape without nasty side effects. I feel comfortable sitting down and relaxing, being as active as I want to be and even eating and drinking, while remaining in shape. I love these!
Hey, I remember my first time I ordered waist trainer was after I give birth to my son ,it was size Medium 1year 4moths later I ordered another one but this time size small,one thing I love about it is that it so comfortable and breathable ,
okay so HEAR ME OUT please. i've been wanting a waist trainer for years but i literally had no idea where to even begin. by CHANCE i googled 'waist trainer' and this was the first website, and so i decided to just give it a try. listen to me now. i paid £25 for an everyday waist trainer and ONE POUND for delivery. NEXT WORKING DAY DELIVERY. that's insane to me. i can't recommend this enough. the sizing is insanely accurate, it sizes you down immediately, the shipping is a dream and the pricing in general is fantastic. if you're indecisive as you read this? DO IT!!!!
So I wear this every day to work. Along side my 4 workout sessions a week I am noticing a difference. Definitely curbs my hunger. I've moved up a fastening in just a week or so.
Store owner replied: Hi Tara, You look amazing! Thank you for sharing your photo and review with us.
came quickly and it’s very nice quality, i would definitely order more from the website in the future they have a lot of things that i’m looking so also get 10/10
Love this! Has really helped with my back pain by improving posture. 1 star missing just because it has to be worn over another top (otherwise it cuts in under the arms a bit), but this may just be my experience.
I loveeee this latex waist trainer so much. It’s so comfortable but keeps you looking snatched. Because of silky it looks you could even style it over an outfit. I highly recommend
My belly sometimes sticks out more than my boobs because they’re small but look at how FLAT my stomach looks with the waist trainer on!! So flat this is amazing and gives me my confidence to wear body cons back. I’ve been wanting to wear body cons again for years and now I can. Gives me washboard abs! Best waist trainer ever
Wow. Tucks me in in all the right places! I'm size 12 and bought 12-14 (xl) size. It doesn't ride up. I wore it from day 1 all day every day skipping a few wears in between. It's boosted my confidence wearing my waist trainer with certain outfits - even when wearing it under a plain t-shirt I feel more composed and confident in myself. The downside is if wearing under a dress, you can see the line where the waist trainer links together, at the front. I turn it to the side slightly, meaning it's less visible. All in all, happy customer.
I ordered the same waist trainer when I gave birth and it worked wonders 😍😍
So far so good! Really comfortable to wear my new waist trainer. Am looking forward to getting the next size down soon.
I wear the corset all day every day. I also do training with it, I am very satisfied and will order again.
First time trying and love it! Worn it on and off for a month and I'm nearly on the next notch! Would recommend! 5✨️
I am loving my waist trainers, though the latex one is definitely my favourite and I find it more comfortable to wear. I will definitely be buying more soon
I was very dubious about this at first as I didn't really see how it would make much difference. I regularly suffer with lower back pain which can become quite debilitating after a short period of standing or walking. I also don't have a lot of body confidence after putting on weight over lockdown. I genuinely have to say that this waist trainer has made so much difference. I feel trimmer and sexier with it on which has helped my confidence. It encourages me to have better posture which also helps with confidence as it enhances your bust. I've been out for 2 long walks with it on and haven't experienced any back pain which just blows my mind. That alone makes it worth the money for me. It's also very comfortable and I weirdly find it comforting to wear now. It doesn't ride up when it has direct contact with skin but, when I wore it with high waist tights one day, I found it was moving around which was annoying. I'm 5,3 and the smaller one is just the right size for my shorter frame. Delivery was within two days of ordering and packaging was discreet... I had no idea what it was until I opened it. Couple of things... It's not majorly comfortable for long periods of sitting... I did an hour and a half drive in it and it was a bit uncomfortable. Also use the size guide and use the smallest part of your waist. It worked for me.
It’s so comfortable and easy and more discreet to wear under clothes than the latex. It has had some thread come undone but I’m not sure if that’s because I stretched it a bit.
I love this waist trainer, the material makes it easy to wear and everyday I can keep it longer throughout the day. I was skeptic initially, but happy i purchase it.
This product is amazing! It fits my body so well and it is so comfortable to have on through the day. It also looks amazing under all of my clothes and gives me so much confidence!
I love it I wear my waste every day and it’s comfortable
The delivery was super fast. Now regarding the product I am amazed. I love it very much, it fits great, super comfy and breathable material. My only suggestion is if you are like me 170cm get the 28cm, for my next purchase I will go for this one.
super stretchy material makes it so comfy for every day use. im really happy with my waist trainer would definitely recommend if you are just getting into it!
super stretchy material, which makes it super comfortable for everyday wear! couldnt be more happy with it!!
Very nice and light to wear! You don’t even realise you are wearing a corset! I wore it for 12 hours one day because I forgot I have it on! Very good quality!
As I mentioned in my previous review, saying it’s the best on the market will be such a cliché! This is incredible and I can wear even when exercising barre, Pilates or yoga! I couldn’t find another waist trainer in the market to be comfortable while doing those exercises and actually helping you lose cm in your waist! Thank you!
I am sorry for taking so long to leave my review but I had to wear it for a while in order to give you my true feedback! I want to say that it’s the best but I think will be such a cliché! I will just say this: “this corset helped me lose 5cm and regain my waist after pregnancy in a short time, and after every one I know told me that I will never have a waist again, this helped me prove them wrong!!! Plus it is really comfortable and I can wear it even when I breastfeed my baby girl!” Thank you for creating this!
Fast delivery, great customer services.
So comfy and I wear it all day. Seen a difference already. Definitely will be purchasing more.
I got size M 10-14, I’d probably say I’m a 12-14 top size, and The size is ok, but there’s Velcro that doesn’t quite reach the other side of the belt which means there’s Velcro rubbing on my tummy, so it requires a vest top underneath if you’re on the bigger side of the size. But other than that I can not fault it at all.
I bought it because I have hernia and diastasis recti after my 2 pregnancies. I have also sitting job and getting back pains. I love it. It keeps my posture straight and my belly in shape.
Really good I ordered one was too small so they exchanged it for larger one. I had ot on for about 2 days before needing to change it to the last hook. And then 1 week later I need to drop down a size. It'd helped my back pain, so comfortable and durable. It helps with hunger pangs and when you eat you get full quicker as your stomach has shrunk and your stomach can take anymore food
I love it ❤️❤️
First day wearing it and it’s so comfortable. Once I have got used to it I will defo be purchasing the latex waist trainer
I was recommended this brand for latex waist trainers as I was unsure where to go! It is brilliant, I initially ordered a XXL and it was too big, so I have gone down to a XL in blue and it’s so comfy and supportive. I started wearing my waist trainer two weeks ago and my waist measured 38inches (shocking I know) and now I’m a comfortable 34 inches!! I cannot believe the results - I haven’t been doing much exercise at all and my job is at a desk all day so I never get much time, I wear this all day and take it off in the evening to relax and the results are crazy. It has also helped my posture massively especially when I’m sitting all day. I think I will downsize after Christmas as I am already on my final clasp of the XL.
I just love it. Put me a size down and can now wear most of my bodycon dresses. Will surely get another one.
I can’t thank Waist Trainer enough for what it’s done for my confidence! Along with a healthy diet & lifestyle, I’ve dropped 2 sizes down in waist trainer since this time last year. I never would of believed until I tried myself. It molds your shape providing complete comfort and flexibility, while also controlling and maintaining your figure. I’d highly recommend anyone looking for that extra push of confidence to give Waist Trainer a go!!
I really like. I can already see some difference.
Great waist trainer, it cinches me in nicely and it gets comfortable pretty quickly.
After seeing great results with my first everyday waist trainer I chose to choose the latex trainer when it was time to size down. I’ve already lost another inch from my waist and I love the silhouette it gives me under my clothes. Would 100% recommend.
The best thing I've bought in years. Review - where do I start?! Perhaps by telling you that I've just cleaned the house wearing mine! Seriously, its THAT comfy. I am also finding that I'm preferring wearing it to not wearing it. Eg, I wore it to play club tennis, and I played better because I was far less self-conscious about tummy-wobble-running! I feel that, whatever your actual size, this changes your relative dimensions, so your waist is enhanced and 'held' relative to everything else. So if (like me) you're menopausally shocked by your own girth increase, this is the thing to try. The confidence boost is worth the price alone. It's prompted more interest in historical corsetry, and the attitudes around this. In 2021, I guess most people think of corsets in a perjorative sense. But reaching a certain age, you start to understand exactly where they were coming from!!!
Love this waist trainer! Fits super well, amazing quality and very comfortable!
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United Kingdom:
- £1 Royal Mail 24 Untracked (FREE on orders over £25) aims to deliver on next working day.
- £2 Hermes 48 Tracked, guaranteed delivery within 2-3 working days.
- £3 Hermes 24 Tracked, guaranteed delivery within 1 working days.
- £4 Royal Mail 24 Tracked, guaranteed delivery within 1 working days.
All orders over £25 receive FREE delivery throughout the United Kingdom! We use Royal Mail 24 and email you once your package is on its way. Please note that although Royal Mail aims to deliver within one working day, some orders may take longer and we do not guarantee next day delivery. If you would like guaranteed delivery we would recommend opting for Hermes 24 Tracked.
Please note orders placed before 2pm on Monday - Friday are dispatched the day the order has been placed - therefore if you order before 2pm on Tuesday you will receive it on Wednesday.
Orders placed after 2pm on Friday will be sent out with Mondays orders - therefore if you order after 2pm on Friday your item will be dispatched on Monday, and you should receive it on Tuesday.
Europe:
- £2 TrakPak Untracked International Standard on all orders. This service aims to deliver within 15-30 working days.
- £6 TrakPak Tracked International Standard on all orders. This service aims to deliver within 5 working days.
- Customs Fees: From 1 July 2021 new EU regulations require the customer to pay VAT on all orders. You will receive an invoice from TrakPak that will need to be paid before receiving your item.
What is your returns policy?
Our returns period lasts 14 days from the day you receive your order. If 14 days have passed since you received your order, unfortunately we will not be able to accept any returns made on this order. We can only accept returns which have not been worn or washed and we reserve the right to return items that have clearly been used.
Can I exchange the size if it does not fit?
We can only accept exchanges which have not been worn or washed and we reserve the right to return items that have clearly been used. You have 14 days to notify us if you would like an exchange from the date of item receipt via info@waisttrain.uk.
We process exchanges on any unused items when returned by post to Waist Train UK in the same condition sold to you, within 14 days of your notification.
Waist Train UK will not accept carriage due or payment on delivery and will not pay return charges – these are at your own cost and it is your responsibility to ensure a tracked and recorded service is used. We are unable to refund any lost, missing, or damaged parcels.
Once we have received your return we will send your exchanged size out to you free of charge.
I purchased a Bundle and would like to return one product from it, can I do this?
Yes! We can easily exchange one product from a bundle for another size or product without you needing to return the rest of the bundle.
If you would like to return one product from a bundle for a refund, we will refund you the proportion of the bundle so you have still paid the single value of the product you have kept.
For example, say you purchase our Everyday Waist Trainer and Latex Waist Bundle for £50. If you return the Everyday Waist Trainer you will receive a £10 refund, making your order total £40. If you return the Latex Waist Trainer you will receive a £25 refund, making your order total £25.
I've received a faulty item! What can I do?
If you receive a Faulty Product we will provide either a replacement or refund, please email us at info@waisttrain.uk when you receive your item so we can assist you immediately.
All items come with a 60 Day Warranty from the date the product is received - this is because if the product is worn every day there will be wear over time as with any item of clothing if worn consecutively or repeatedly over time.
In the case that your item develops a fault through use within this time frame, please email us at info@waisttrain.uk for a replacement product.
We can only provide a refund on faulty items that have not been worn. If your item has become faulty through use we will be happy to provide a replacement as long as you are in the 60 Day Warranty period.
Free Gift with Purchase Product Returns:
If you have received a promotional free gift with purchase and would like to request to return your full order, you must return the free gift in unused condition. If the free gift is missing from your return we will process your refund minus the value of the free gift.
