Waist Training FAQ

About Waist Training:

What does Waist Training do? How does it work?

To see how Waist Training works you should take a look at the 'About' section of this website where you can read all about how our waist trainers work.

How much do the Waist Trainers cost?
Our prices start from £25. Please visit our store here: https://www.waisttrain.uk/collections/all

What size should I get?
Please check out our size guide  here.

Can men use Waist Trainers too?

What is the difference between the Everyday Waist Trainer and Latex Waist Trainer?
Everyday Waist Trainer: The Everyday trainer is more elasticated and stretches to mould with your body for daily wear, although still tight enough to constrain the waist region to achieve your desired results. 

Latex TrainerThe Latex Trainer is strongerthicker and better for cardio as it encourages perspiration. As it is more constrictive than the Everyday Waist Trainer, we recommend starting with the Everyday Waist Trainer and working up to the Latex Waist Trainer.

Latex is recommended for sizes 14+ and post partum due to being more supportive for fuller ladies.


During Your Training:

Where are the directions for using the Waist Trainer located?
You will receive a guide with your order, if you have misplaced the guide please visit the section named ‘How To Use’ on our website.

Can I still eat and exercise normally while using my Waist Trainer?
Yes! We recommend following a healthy diet and exercise regime to maxmise your results☺. 

Can I wear my waist trainer while exercising?
Yes, as long as you find it comfortable. If you find at any point that you feel uncomfortable, please take the waist trainer off. If you are looking for an exercise only waist trainer, we would recommend our Sweat Fitness Belt for this.

Are there any side-effects of wearing the Waist Trainer?
We support healthy use of waist trainers for enhancing and supporting natural curves. Our waist trainers are as safe as wearing any other type of quality tight fitting clothing, as long as you are wearing the right size (this is extremely important). As with all forms of fitness and weight loss, your body does need time to rest and your skin needs time to breathe. Our products are designed to be snug but comfortable when worn safely, up to 8 hours a day.

If at any time you are feeling uncomfortable or the waist trainer prevents you from doing any type of activity, take it off. You may have to reduce the time you wear the trainer for, or you may have to try a bigger size. 

Once I reach my goal, can I stop?
You can stop using Waist Train products at anytime, of course. You can always start your training regime again ☺.



Where do you ship to?

United Kingdom

All orders receive FREE NEXT DAY delivery throughout the United Kingdom! We use Royal Mail 1st Class and email you once your package is on its way.

Please note orders placed before 1pm on Monday - Friday are dispatched the day the order has been placed - therefore if you order before 1pm on Tuesday you will receive it on Wednesday.

Orders placed after 1pm on Friday will be sent out with Mondays orders - therefore if you order after 1pm on Friday your item will be dispatched on Monday, and you will receive it on Tuesday.

Tracked Delivery If you would like your parcel tracked you can opt for Royal Mail 48 Tracked for an extra £2 (2-3 working days delivery) or Royal Mail 24 Trcked for £3 (1 working days delivery). 



All orders have a flat rate of £2 delivery throughout Europe! We use Royal Mail International Standard. All Europe orders will take 3-5 working days to be delivered.

Rest Of World

All orders have a flat rate of £3 delivery throughout North America and Oceania! We use Royal Mail International Standard. All Rest Of World orders will take 5-7 working days to be delivered.




Returns and Exchanges

How can I make a return or exchange?

Our returns period lasts 14 days from the day you receive your order. If 14 days have passed since you received your order, unfortunately we will not be able to accept any returns made on this order.

We can only accept returns which have not been worn or washed and we reserve the right to return items that have clearly been used.  If an item is returned without its original packaging it will apply a charge of £2 per item returned without the original packaging.

Size Exchanges: 

We can only accept exchanges which have not been worn or washed and we reserve the right to return items that have clearly been used. You have 14 days to notify us if you would like an exchange from the date of item receipt via info@waisttrain.uk. We process exchanges on any unused items when returned by post to Waist Train UK in the same condition sold to you, within 14 days of your notification.

Waist Train UK will not accept carriage due or payment on delivery and will not pay return charges – these are at your own cost and it is your responsibility to ensure a tracked and recorded service is used. We are unable to refund any lost, missing, or damaged parcels.

We do not offer free returns (postage must be paid by the customer).

Faulty Products:

All items come with a 60 Day Warranty from the date the product is received - this is because if the product is worn every day there will be wear over time as with any item of clothing if worn consecutively or repeatedly over time. The Latex Trainer is much stronger and resistant than the Everyday Trainer, therefore will last longer.

In the case that your item is faulty within this time frame, please email us at info@waisttrain.uk for a replacement product.

We can only provide a refund on faulty items that have not been worn. If your item has become faulty through use we will be happy to provide a replacement as long as you are in the 60 Day Warranty period.

Need more info?
Feel free to contact us if you have any other Q's once you have read the FAQ :)