Waist Training Frequently Asked Questions

About Waist Training:

What does Waist Training do?

To learn all about waist training please visit our waist training information page here

Do Waist Trainers work?

In short - yes! As every body is different, the results from using our waist trainers vary from customer to customer. You can see recent results from our customers on our Waist Training Before and After Results page.

How much does a Waist Trainer cost?
Our prices start from £25. Please visit our collection here:

What size should I get?
Please check out our Waist Training size guide

Can men use Waist Trainers too?
Yes! We would either our Everyday Waist Trainer or Sweat Fitness Belt as the perfect mens waist trainer.

What is the difference between the Everyday Waist Trainer and Latex Waist Trainer?
The differences between our three most popular waist trainers are as follows:

Everyday Waist Trainer: The Everyday Waist Trainer is the perfect waist trainer for women new to waist training. The stretchy spandex material keeps the stomach tight while allowing the skin to breathe. The highly compressive material sculpts and contours your figure. The best waist trainer corset for beginners.

Latex Waist Trainer: The Latex Waist Trainer is perfect for women who have tried waist training before and would like a more restrictive trainer. The strong latex core keeps the stomach tight while promoting perspiration. Due to the longer length we also recommend this for post partum waist training.

Sweat Fitness Belt: Our Sweat Fitness Belt is the perfect workout waist trainer to use at the gym, while working out or doing your daily exercise. The compressive neoprene material encourages perspiration while keeping the waist cinched.

During Your Training:

How do I use a Waist Trainer?
You will receive a guide with your order, if you have misplaced the guide please visit the section named ‘How To Use’ on our website.

Can I still eat and exercise normally while using my Waist Trainer?
Yes! We recommend following a healthy diet and exercise regime to maximise your results. 

Can I wear my waist trainer while exercising?
Yes, as long as you find it comfortable. If you find at any point that you feel uncomfortable, please take the waist trainer off. If you are looking for an exercise only waist trainer, we would recommend our Sweat Fitness Belt for this.

Are there any side-effects of wearing the Waist Trainer?
We support healthy use of waist trainers for enhancing and supporting natural curves. Our waist trainers are as safe as wearing any other type of quality tight fitting clothing, as long as you are wearing the right size (this is extremely important). As with all forms of fitness and weight loss, your body does need time to rest and your skin needs time to breathe. Our products are designed to be snug but comfortable when worn safely, up to 8 hours a day.

If at any time you are feeling uncomfortable or the waist trainer prevents you from doing any type of activity, take it off. You may have to reduce the time you wear the trainer for, or you may have to try a bigger size. 

Once I reach my goal, can I stop?
You can stop using Waist Train products at anytime. You can always start your training regime again ☺.


Where do you ship to?

We offer flat-rate low cost shipping Worldwide. Below are our shipping rates guide for our main delivery areas. For a specific shipping rate please use our shipping cost calculator at checkout.

United Kingdom:
FREE Royal Mail 24 Untracked aims to deliver on next working day.
£2 Royal Mail 48 Tracked, guaranteed delivery within 2-3 working days.
£3 (or FREE on orders over £50) Royal Mail 24 Tracked, guaranteed delivery within 1 working day.

£2 TrakPak Untracked on all orders. This service aims to deliver within 15-30 working days.
£6 TrakPak Tracked on all orders. This service aims to deliver within 5 working days.

Returns and Exchanges

How can I make a return or exchange?

Our returns period lasts 14 days from the day you receive your order. If 14 days have passed since you received your order, unfortunately we will not be able to accept any returns made on this order.

We can only accept returns which have not been worn or washed and we reserve the right to return items that have clearly been used.  

Size Exchanges: 

We can only accept exchanges which have not been worn or washed and we reserve the right to return items that have clearly been used. You have 14 days to notify us if you would like an exchange from the date of item receipt via email.

We process exchanges on any unused items when returned by post to Waist Train UK in the same condition sold to you, within 14 days of your notification.

Waist Train UK will not pay return charges – these are at your own cost and it is your responsibility to ensure a tracked and recorded service is used. We are unable to refund any lost, missing, or damaged parcels. Once we have received your return we will send out your exchange free of charge.

Faulty Products:

If you receive a Faulty Product we will provide either a replacement or refund, please email us at info@waisttrain.uk when you receive your item so we can assist you immediately.

All items come with a 60 Day Warranty from the date the product is received - this is because if the product is worn every day there will be wear over time as with any item of clothing if worn consecutively or repeatedly over time.

In the case that your item develops a fault through use within this time frame, please email us at info@waisttrain.uk for a replacement product.

We can only provide a refund on faulty items that have not been worn. If your item has become faulty through use we will be happy to provide a replacement as long as you are in the 60 Day Warranty period.

Need more info?
Feel free to contact us if you have any other Q's once you have read the FAQ :)