Do Waist Trainers Work?

"Do Waist Trainers Work? What kind of results should I expect after using a waist trainer?"

This is a question we receive on a frequent basis. Unfortunately there is no definitive answer to this question, as waist training depends on a variety of factors. These factors include:

  • How long you wear your waist trainer
  • How often you wear your waist trainer
  • What setting you are using your waist trainer on
  • How consistent you are with waist training
  • What kind of diet and exercise regime do you follow
  • How do your genetics play a role

As these factors vary from person to person, we cannot predict the exact results you will experience after using one of our waist trainers. We can however, share the results sent in to us from our customers.

Please see our some of before and after results from our waist trainers below:


waist trainer before and after

"Absolutely love it, I started off with everyday trainer and lost over a stone, didn’t fit into it anymore, so got the latex and I love it so much!"

waist trainer before and after

"A month ago I decided to see if waist training was what people really said it was! At first I was sceptical but wow, the difference in my waist in a month is crazy! Not only can I show off my curves with pride, I feel more confident too. Waist training has supported my posture whilst at work as well. So if you are looking at the pros and cons on google or whatever, take it from me, I'm glad I did it"

waist trainer before and after

"I have been using your waist trainer for 2 weeks and I can't believe the difference. I started on the loosest hook and it was a real stretch to get on, now I am very comfortable on the tightest one! I will be buying the latex one this week."

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