Waist Trainer For Women

If you're new to waist training, getting started can be a little intimidating. We get a lot of questions from customers who aren't sure what to expect and don't know if they're wearing the waist trainer garments correctly.

So we put together this short guide for beginners. Even if you have been waist training for a while, you may find these tips helpful.

What is waist training?

Waist training is the process of wearing a training "corset" daily to slim your waistline instantly and supplement your long-term fitness goals. Many waist trainers are designed to stimulate thermal activity and perspiration in your core, so they can maximize your workouts while making you look great at the gym (and beyond).

Choosing the right size

Before you start waist training, you want to be confident that you are using a waist trainer that fits well. See our size guide for important sizing tips. Always measure your waist from the smallest width of your torso.

One of the first things you'll notice when putting on a waist trainer for the first time is how strong the compression is. It may feel tight at first, but your body becomes accustomed to it quite quickly.

If the material starts to roll or you see any bunching, the garment is probably too small. You may want to exchange for a larger size – or just save it for future use. (After you have been waist training for a while, you may find you need a smaller size.)

Pain or pinching? Remove it.
Remember that if you ever feel pain or discomfort beyond the expected firm fit, take the waist trainer off immediately. Listen to your body and don't overdo it.

Choosing the right Waist Trainer

There are generally three main types of waist training garments to choose from, each designed for differently lifestyles, outfits and goals. Here are some of your options:

  • Latex Waist Trainer: these versatile waist trainers are ideal for everyday use and look great underneath most attire. The Latex core of the corset is designed to increase perspiration, and the extra length is great for new mums.
  • Spandex Waist Trainer: if you would like something a little softer and more flexible, a Spandex waist trainer is a great option for skin. The air holes allow the skin to breathe, which is more comfortable during warm weather.
  • Sweat Fitness Belt: these are ideal for active use – during workouts, runs, walks, sports etc. They are designed with performance material that can handle a lot of movement and sweat, while increasing perspiration in your core to maximize your physical activity.

Getting started

After you've chosen your waist training garment and verified that it fits, start waist training slowly. Your waist trainer needs time to break in, and your body needs time to adjust. Begin comfortable, we recommend wearing the waist trainer for eight hours a day for the best results.

Waist Training Results

Remember that everyone's body is different. If you're using waist training as part of your existing fitness goals, there are several factors that will affect your results: lifestyle, diet, intensity of workouts, genetics and your commitment to waist training.


We recommend pairing a waist training regimen with a healthy lifestyle that includes healthy eating habits and exercise. While you're wearing your waist trainer you might find yourself eating less because your stomach is constricted, but it's important to mindfully consume nutritious meals and lots of water.

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