It is generally not recommended to wear a waist trainer immediately after a c-section. The c-section is a major surgery and the abdominal area needs time to heal properly before any constriction or compression is applied.
Waist trainers can cause discomfort and put pressure on the abdominal area, which can be detrimental to the healing process after a c-section. Additionally, waist trainers can cause reduced circulation and breathing difficulties, which can be dangerous for a person who has just undergone surgery.
It is best to consult with your doctor before wearing a waist trainer after a c-section. Your doctor will be able to give you specific advice based on your individual situation and will be able to advise you on when it is safe to start wearing a waist trainer. In general, it is recommended to wait at least 6-8 weeks after a c-section before wearing a waist trainer.
In conclusion, it is generally not recommended to wear a waist trainer immediately after a c-section. It is important to allow the abdominal area time to heal properly and to consult with your doctor before using any type of waist trainer.