How do I get the most out of my waist trainer?

We recommend using two waist trainers during your weight loss program in order to give each trainer a resting period. This will ensure maximum effectiveness in keeping your stomach firm. Your waist trainers should be hand washed in warm water with a non-scented detergent and laid flat to air dry.

Remember the waist trainer is not a quick fix! You must eat well and exercise to see results. Waist training is about supporting you along your way and your body goals.
For best results and a permanent waist-reduction and re-shaping you must practice the 3 following components in harmony:
  1. Wearing a Waist Trainer
  2. Healthy & Well-Portioned Diet
  3. Regular Exercise