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Waist trainers assist the gradual process of weight loss, this practice came to prominence during The Victorian times. The more you wear your waist trainer, the more effective it will be. Waist reduction and reshaping requires consistency. The best results are achieved with combining the use of this product with a healthy diet plan, drinking 2-3 litres of water each day, ensuring you get your 5-a-day and trying to cut out takeaways, sugar and unhealthy snacks. Don't forget your cheat day ladies, but try not to over indulge and affect your progress!